• Your nutrition coaching should be just as unique as you are.

  • We all have our own health concerns and goals, so it is important to work with each individual to address the root cause of their concerns, and the steps they can take to achieve their goals.

  • With 1:1 coaching, we will meet to design a personalized lifestyle plan tailored to your current lifestyle, the conditions you live with, and the goals you hope to achieve.

Nutrition, Lifestyle, and Supplement Plan

Personalized based on your unique needs and health goals.

Monthly Review Call

We will discuss your progress and make changes to your plan as necessary.

Access to Whatsapp Support

Connect with a community of like-minded individuals who are on a similar health journey. Lean on them for support, motivation, and advice along the way.

Weekly Check-Ins

To support you in your journey, and keep you motivated along the way.

Recipe Booklet

Never worry about what you’ll eat on your new nutrition plan! My recipe booklet will take all the guesswork out of meal planning and preparation

Personal Support From MJ

Receive ongoing support and guidance from yours truly!



Why Choose 1-1 Coaching?

  • Personalized approach (health is never one-size-fits-all!)

  • Customized plan that is designed to suit your current lifestyle

  • Our weekly check-ins will help you stay motivated and accountable

  • Ongoing support from a mentor provides reassurance and peace of mind

What you can expect

  • Balanced and regulated menstrual cycle

  • Managing PCOS symptoms

  • Reduced period pain

  • A healthier relationship with food

  • Weight loss

  • Improved gut health

  • Ongoing support to expedite your results

Client Feedback

“5 star- I had a positive coaching experience with MJ. She is very knowledgeable in the field of nutrition and hormonal health. She helped me to eat more mindfully, reduce the stress on my body by reducing exercise and build healthier habits.”

“I enjoyed the weekly check ins with personalised feedback.  I found Mary-Jo to be supportive and understanding.  It’s great to get nutritional advice and information that is specific to PCOS.  Advice regarding supplements was also excellent.”

“Mary-Jo was always so organised for calls and feedback and was always so quick to provide answers aswell! She had a wealth of knowledge and will do the research to make sure she has the answers to your questions!”

Get started by submitting an enquiry form today

Complete enquiry form

Frequently Asked Questions

What is the cost of this program?

You can expect to make an investment of 199€ per month.

How long will I be enrolled in the program?

You will be signing on for 3 months.

When will I start seeing results?

Everyone’s body is unique, so everyone in the program sees results at different times. Remember that your health conditions took years to develop, and cannot be managed or reversed overnight. You will begin seeing results by the third month, and the more effort you put into this new lifestyle change, the faster you will see results!

How do I get started?

All you need to do is register for a free 15 complimentary call using this link and we can go from there.

Any Questions? Feel free to contact us!

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google