Nutrition

Learn actionable steps to transform your mindset, your body and your life

MSc Nutritional Science, BSc Human Nutrition. NLP Coaching

make an enquiry

Hello I’m Mary-Jo!

I’m a PCOS Cyster, female health nutritionist and your own personal hormone guru.

It wasn’t long ago that I was on the other side of this table. I experienced first-hand just how frustrating, confusing, and overwhelming it can be trying to forge a path toward optimal health when diagnosed with PCOS.
It can feel that no one understands you and that you are running out of options. You know there is something not right about your health and hormones but you have no idea where to start.
As a PCOS and hormones nutritionist, I will teach you some of the very strategies that I used to reverse my own autoimmune condition, control my PCOS, and finally take control of my health. I will also provide you with a customised and personalised approach as each one of us is individual and there is no one size fits all.

LEARN MORE ABOUT MJ

A Nutrition Plan Designed Just For You

NUTRITION IS NOT ONE SIZE FITS ALL

As a unique individual, it is important to work with a qualified nutritionist who understands your needs and goals. We will work together to get to the root cause of your condition or concerns, discuss your goals, and design a nutrition plan that is tailored to your body’s unique needs.

FREE CONSULATION

If you’re ready to take control of your health, the next step is to schedule a free consultation to make sure we would be a great fit, and to determine which package is best suited for your needs.

ACTIONABLE STEPS

During our session, I will learn more about you, your lifestyle, and your health goals. You will walk away from our session with actionable steps that you can take today to take the first steps toward optimal health.

NO OBLIGATIONS

Best of all, there is absolutely no obligation to move forward after your complimentary consultation. If for any reason after your free session you don’t feel that this is the right fit for you, I will be happy to share some resources with you to ensure that you get what you need.

You have nothing to lose, and everything to gain.

ENQUIRE NOW

1:1 Coaching

Your nutrition coaching should be just as unique as you are.

When you work with me you don’t get a diet plan for PCOS. There is nothing generic about what I do. PCOS is a life lasting chronic metabolic and hormone condition. The way I support you is to help you to understand more about how PCOS is affecting your own body and the ways that you can begin to manage this and get your symptoms under control.
You will get lifelong solutions for PCOS and not a one size fits all approach. I help you to feel more confident and in control about having PCOS and know you have so much power in your everyday choices and habits. PCOS does not need to be a life sentence. I will help you get your power back and feeling like your pre- PCOS self.

Learn more about coaching

PCOS MasterClass

On-Demand

If you’ve been struggling to manage your PCOS symptoms, you are not alone.

When I first received my PCOS diagnosis, I was overwhelmed with all of the information I had been devouring.
What I really needed was a customized, actionable, step-by-step plan to manage my symptoms and get my life back.
That’s why I created PCOS MasterClass On-Demand for you!

Learn more about this masterclass

Not sure? Submit a form to see if we are a good fit

It takes less than 60 seconds

Client Feedback

“5 star- I had a positive coaching experience with MJ. She is very knowledgeable in the field of nutrition and hormonal health. She helped me to eat more mindfully, reduce the stress on my body by reducing exercise and build healthier habits.”

“I enjoyed the weekly check ins with personalised feedback. I found Mary-Jo to be supportive and understanding. It’s great to get nutritional advice and information that is specific to PCOS. Advice regarding supplements was also excellent.”

“Mary-Jo was always so organised for calls and feedback and was always so quick to provide answers aswell! She had a wealth of knowledge and will do the research to make sure she has the answers to your questions!”

Sign Up To My Newsletter

EMAIL US

BOOK CALL