About Me

  • have always had a big interest in food, nutrition and health having being brought up in a family food business that focused on good quality, locally sourced foods. I started to gain insight into the connection between what we eat and how we feel from quite early on.

  • However, as I got older and life got in the way my own health started to take a turn for the worst. I developed an autoimmune thyroid condition called Grave’s disease and I also had PCOS which I was diagnosed with at 19.

  • This condition led to a sharp decline in my physical and mental health. I started to research these conditions and other female hormonal issues at an in depth level and I came to realise that generalised nutrition advice is not always enough for optimum health and that there are many other possible contributors to ill health including lack of self-care, work stress, financial issues and difficult relationships.

  • Moving forward a few years I have reversed my autoimmune thyroid condition and have a much better handle on my PCOS. This experience for me along with my educational background in Nutrition allows me to help others using an evidence based and compassionate approach. 

I strive to help others take control of their health, feel empowered by their food and lifestyle choices and become the best version of themselves.

  • If you are serious about getting results, a free consultation will help you figure out if we’re a good fit and find out which package is best for you.

  • During the session, you’ll be able to tell me about your current situation and where you would like to be.

  • I’ll share with you some tips you can put into action right away, and between us we can figure out which package is right for you. There’s no pressure. If we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

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