Know your Flo Masterclass
This free masterclass is for you if you want to ditch monthly PMS, balance your hormones, know what to expect with your period every month and take charge of your hormones for good.
What does a natural cycle look like
The female cycle in motion
The seasons of the menstrual cycle
Why you have PMS and how to manage it
Nutrition and lifestyle for your hormones
My go to supplements for PMS
Coming off the pill with ease
Client Feedback
“The PowerPoint was a lovely visual support throughout the workshop, having the slides and recording to look on back on is great as it is difficult to remember everything at once, and how the different types of PCOS are mentioned but ways to support PCOS symptoms are simplified no matter what type/mixed type you have. It was also great to have questions answered during it.”
” I loved how MJ emphasised that “normal” is different for everyone as some people can get hung up on trying to fit into a category.
An easy to understand, and actionable workshop to target the goal of lessening and reversing PCOS symptoms.”
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