1:1 Coaching

Your nutrition coaching should be just as unique as you are.

We all have our own health concerns and goals, so it is important to work with each individual to address the root cause of their concerns, and the steps they can take to achieve their goals.
With 1:1 coaching, we will meet to design a personalized lifestyle plan tailored to your current lifestyle, the conditions you live with, and the goals you hope to achieve.

In depth initial consultation covering current nutrition, lifestyle and supplements
Personalised plan tailored towards your unique circumstances using evidence based principles
5 follow up sessions to monitor progress, adjust plan and provide ongoing support.
Suited for anyone with hormonal issues including PCOS, PMS. PMDD, thyroid conditions, post pill syndrome, hypothalamic amenorrhea, endometriosis and more.